About

Lindsey Richardson Advanced Personal Training & Nutrition Coaching is dedicated to empowering individuals on their journey to a healthier, happier self. With years of professional & personal experience in nutrition, health, fitness & weight management, I offer personalised, holistic support focusing on nutrition, lifestyle adjustments, and mental well-being. My mission is to provide the tools, knowledge, motivation and support necessary for sustainable weight management and overall health improvement. I believe in working closely with my clients to tailor relevant services to their unique needs, ensuring that each journey is as rewarding as it is effective.

Personalised One-on-One Health & Lifestyle Coaching

 

Achieve your personal goals and embrace a healthier, more positive lifestyle with one-on-one tailored programme. Designed specifically for your unique needs, this service focuses on effective health management and creating sustainable habits that work for you. Whether you prefer the convenience of home visits, available within the York area, or using my fully fitted private gym located in the Dringhouses area, I've got you covered. Take the first step towards a successful and balanced lifestyle with expert guidance in a supportive and private environment.

Meal Planning and Nutritional Coaching for a Healthier, Happier You

 

Achieve the perfect blend of enjoying your favourite foods while making healthier choices with personalised nutritional coaching. My expert guidance and practical tips make it simple to adopt healthy habits without sacrificing the lifestyle you love. Discover how to build a balanced routine that boosts your energy, enhances motivation, and leaves you feeling satisfied—not deprived. With support, meal planning will become easier, food choices more informed, and sustainable changes second nature. Let me guide you toward a healthier, more fulfilling life where you can savour the foods you love while prioritising your wellbeing.

 

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How does the coaching process work?

The coaching process begins with a thorough assessment of your current lifestyle, preferences, and goals. From there, together we will develop a personalised plan and schedule regular check-ins to monitor progress, make adjustments, and provide support every step of the way.

What makes your nutrition planning unique?

My health planning is unique because it's 100% tailored to you. I will consider your preferances, dietary likes and dislikes, understand your lifestyle, and incorporate your favourite foods to create a plan that's both effective and enjoyable. Plus, I will focus on teaching sustainable, healthy eating habits and help you implement consistent physical activity into everyday life, rather than prescribing temporary diets.  Enabeling you to live a life you love.

Can lifestyle adjustments really help with managing a healthier lifestyle?

Absolutely. While nutrition and physical activity are important, lifestyle adjustments encompass a broader range of changes, such as stress management and sleep quality, that can significantly impact weight management. My holistic approach ensures that all aspects of your well-being are addressed.

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