About

Lindsey Richardson Nutrition Coaching is dedicated to empowering individuals on their journey to a healthier, happier self. With years of professional & personal experience in nutrition, health, fitness & weight management, I offers personalised, holistic support focusing on nutrition, lifestyle adjustments, and mental well-being. My mission is to provide the tools, knowledge, and support necessary for sustainable weight management and overall health improvement. I believe in working closely with my clients to tailor relevant services to their unique needs, ensuring that each journey is as rewarding as it is effective.

Health, Wellness & Behaviour changing Group

Are you ready to take charge of your health and transform your life? Join me at at 11am every Thursday at St Eds, Tadcaster Rd and be part of our HWBC group, designed to help you to identify & achieve your goals.

Personal Training

One-on-one tailored program focusing on personal goals for an effective positive lifestyle & successful health management.

Personal Nutrition Coaching 

Meal planning and nutritional coaching designed to support and promote healthy eating habits and lifestyle.

 

How does the coaching process work?

The coaching process begins with a thorough assessment of your current lifestyle, preferences, and goals. From there, together we will develop a personalised plan and schedule regular check-ins to monitor progress, make adjustments, and provide support every step of the way.

What makes your nutrition planning unique?

My health planning is unique because it's 100% tailored to you. I will consider your exercise preferances, dietary likes and dislikes, understand your lifestyle, and incorporate your favourite foods to create a plan that's both effective and enjoyable. Plus, I will focus on teaching sustainable, healthy eating habits and help you implement consistent physical activity into everyday life, rather than prescribing temporary diets.  Enabeling you to live a life you love.

Can lifestyle adjustments really help with managing a healthier lifestyle?
Absolutely. While nutrition and physical activity are important, lifestyle adjustments encompass a broader range of changes, such as stress management and sleep quality, that can significantly impact weight management. Our holistic approach ensures that all aspects of your well-being are addressed.